Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and broccoli roasted to a perfect char.

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NUTRITION

391kcal
Protein
42.3g
Fat
12.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon mixture over it, letting it marinate for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 8

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and broccoli roasted to a perfect char.

NUTRITION

391kcal
Protein
42.3g
Fat
12.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon mixture over it, letting it marinate for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 8

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.