NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

0.5 tbsp Extra virgin olive oil

1.5 cup Chicken broth

0.33 cup Whole wheat flour

0.25 tsp Baking powder

1 tbsp Plain Greek yogurt

1 tbsp Water

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the carrots, celery, and onion.

• 2

  In a small pot, heat the olive oil over medium heat and sauté the carrots, celery, and onion until softened, about 5 minutes.

• 3

  Pour in the chicken broth and add the sea salt, black pepper, and garlic powder. Bring the mixture to a gentle simmer.

• 4

  Add the diced chicken to the simmering broth and cook for 3-4 minutes until nearly opaque.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, and dried thyme. Stir in the Greek yogurt and water until a thick dough forms.

• 6

  Drop small spoonfuls of the dough (about 1 tablespoon each) onto the surface of the simmering soup.

• 7

  Cover the pot with a tight-fitting lid and reduce heat to low. Steam for 8-10 minutes without lifting the lid until the dumplings are fluffy and the chicken is cooked through.

• 8

  Ladle the chicken, vegetables, and dumplings into a bowl and serve immediately.