Name: Sweet Potato Ground Beef Hash with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 0.75 medium sweet potato; 2 large eggs; 0 tbsp extra virgin olive oil; 0.25 cup red onion; 0.5 cup bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Ground Beef Hash with Eggs

Pan-seared lean ground beef and diced sweet potatoes are sautéed until crispy and golden, then finished with two soft-cooked eggs for a savory and satisfying meal.

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NUTRITION

Protein

46.7g

Fat

24.6g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.75 medium sweet potato

2 large eggs

0 tbsp extra virgin olive oil

0.25 cup red onion

0.5 cup bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they are tender and start to turn crispy and golden.
3
Stir in the diced red onion and bell pepper, sautéing for another 3-4 minutes until the vegetables have softened.
4
Add the ground beef to the skillet, breaking it up with a spatula, and season with sea salt, black pepper, and smoked paprika.
5
Cook the beef until it is completely browned and no longer pink, ensuring the spices are well-distributed throughout the hash.
6
Use a spoon to create two small wells in the hash and crack one egg into each opening.
7
Reduce the heat to medium-low, cover the skillet, and cook for 3-5 minutes until the egg whites are set but the yolks remain runny.
8
Remove from heat, garnish with fresh parsley, and serve immediately.