Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

471kcal
Protein
43.3g
Fat
17.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender for about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth adding a splash of water if needed for consistency.

  • 3

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Heat half of the olive oil in a pan over medium heat add minced garlic and toss with the steamed green beans for 1 minute.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is easily flaked with a fork.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

471kcal
Protein
43.3g
Fat
17.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender for about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth adding a splash of water if needed for consistency.

  • 3

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Heat half of the olive oil in a pan over medium heat add minced garlic and toss with the steamed green beans for 1 minute.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is easily flaked with a fork.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans finishing the dish with a squeeze of fresh lemon juice.