Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a dash of red pepper flakes for a subtle heat.

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NUTRITION

404kcal
Protein
35g
Fat
26.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cherry tomatoes to the skillet, sautéing until the tomatoes begin to soften and the sausage is heated through.

  • 3

    Add the baby spinach to the pan and cook for one minute until just wilted.

  • 4

    Pour in the liquid egg whites and stir gently with a spatula until the eggs are fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a dash of red pepper flakes for a subtle heat.

NUTRITION

404kcal
Protein
35g
Fat
26.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cherry tomatoes to the skillet, sautéing until the tomatoes begin to soften and the sausage is heated through.

  • 3

    Add the baby spinach to the pan and cook for one minute until just wilted.

  • 4

    Pour in the liquid egg whites and stir gently with a spatula until the eggs are fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving immediately.