Strawberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Strawberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Strawberry Chia Seed Pudding

Creamy Greek yogurt and chia seeds whisked together with fresh strawberries for a vibrant, protein-packed breakfast that offers a delightful crunch in every bite.

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NUTRITION

484kcal
Protein
43.2g
Fat
14.0g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

0.25 cup chia seeds

1 cup fresh strawberries

0.25 cup unsweetened almond milk

1 tsp maple syrup

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Wash and hull the strawberries; finely dice half of them and slice the remaining half to use as a topping.

  • 2

    In a medium mixing bowl, combine the Greek yogurt, almond milk, maple syrup, vanilla extract, and sea salt, whisking until the mixture is completely smooth.

  • 3

    Stir in the chia seeds and the finely diced strawberries until they are evenly distributed throughout the yogurt base.

  • 4

    Cover the bowl or transfer the mixture into a glass jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.

  • 5

    Before serving, give the pudding a good stir to break up any clumps and top with the reserved sliced strawberries.

Strawberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Strawberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Strawberry Chia Seed Pudding

Creamy Greek yogurt and chia seeds whisked together with fresh strawberries for a vibrant, protein-packed breakfast that offers a delightful crunch in every bite.

NUTRITION

484kcal
Protein
43.2g
Fat
14.0g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

0.25 cup chia seeds

1 cup fresh strawberries

0.25 cup unsweetened almond milk

1 tsp maple syrup

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Wash and hull the strawberries; finely dice half of them and slice the remaining half to use as a topping.

  • 2

    In a medium mixing bowl, combine the Greek yogurt, almond milk, maple syrup, vanilla extract, and sea salt, whisking until the mixture is completely smooth.

  • 3

    Stir in the chia seeds and the finely diced strawberries until they are evenly distributed throughout the yogurt base.

  • 4

    Cover the bowl or transfer the mixture into a glass jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.

  • 5

    Before serving, give the pudding a good stir to break up any clumps and top with the reserved sliced strawberries.