Name: Garlic Herb Butter Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed sirloin steak; 0.5 tbsp ghee; 2 cloves garlic; 1 sprig fresh rosemary; 1 sprig fresh thyme; 1 cup asparagus spears; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Pan-seared grass-fed sirloin basted in aromatic garlic herb ghee, served with crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

54.5g

Fat

23.3g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

0.5 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

1 cup asparagus spears

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to allow it to reach room temperature.
2
Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.
3
Heat a heavy cast-iron skillet over medium-high heat until it is very hot and begins to smoke slightly.
4
Toss the asparagus spears with the olive oil and a pinch of salt, then sear in a separate pan for 4-5 minutes until bright green and tender.
5
Place the steak in the hot skillet and sear for 3-4 minutes without moving it to develop a deep golden crust.
6
Flip the steak, then immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
7
Tilt the pan slightly and use a large spoon to continuously baste the steak with the melted herb-infused ghee for another 3-4 minutes.
8
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing against the grain.