Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Salmon Fillet; 250g Sweet Potato; 1 tbsp Ghee; 2 tsp Extra Virgin Olive Oil; 2 cups Fresh Spinach; 1 clove Garlic; 1 Lemon wedge

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlic-sauteed spinach and a squeeze of fresh lemon for a perfectly crispy skin.

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NUTRITION

Protein

33.5g

Fat

31.1g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Salmon Fillet

250g Sweet Potato

1 tbsp Ghee

2 tsp Extra Virgin Olive Oil

2 cups Fresh Spinach

1 clove Garlic

1 Lemon wedge

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PREPARATION

1
Peel and cube the sweet potato, then boil in water until tender for about twelve minutes.
2
Drain the sweet potato and mash until smooth, mixing in the ghee and a pinch of sea salt.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear until the skin is golden and crisp.
6
Flip the salmon and cook for another few minutes until cooked through, then remove from the pan.
7
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic to sauté briefly.
8
Add the spinach to the pan and toss until just wilted.
9
Plate the sweet potato mash, top with the salmon, and serve the garlic spinach on the side with a fresh lemon wedge.