Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado; 0.125 tsp Sea Salt; 0.125 tsp Black Pepper

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

32.5g

Fat

12.3g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

0.125 tsp Sea Salt

0.125 tsp Black Pepper

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet over the spinach.
5
Cook the mixture, stirring occasionally with a spatula, until the egg whites are fully set and the cottage cheese has created a creamy texture.
6
While the eggs cook, toast the slice of sprouted grain bread until golden.
7
Top the toast with the sliced avocado and season with a pinch of sea salt.
8
Serve the scramble alongside the avocado toast and finish with a crack of fresh black pepper.