Baked Eggs in Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs in Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Baked Eggs in Spiced Tomato Sauce

Ground turkey and bell peppers sautéed in a vibrant cumin-spiced tomato sauce, topped with gently poached eggs and a dollop of tangy Greek yogurt.

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NUTRITION

519kcal
Protein
45.2g
Fat
28.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

0.25 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.5 cup crushed tomatoes

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 large eggs

0.5 oz feta cheese

0.25 cup Greek yogurt

1 tbsp fresh cilantro

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PREPARATION

  • 1

    In a medium oven-safe skillet, heat the olive oil over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and red bell pepper, sautéing until the turkey is browned and vegetables are softened.

  • 3

    Stir in the minced garlic, cumin, smoked paprika, sea salt, and black pepper, cooking for one minute until fragrant.

  • 4

    Pour in the crushed tomatoes and bring to a gentle simmer for 5 minutes until the sauce thickens slightly.

  • 5

    Use a spoon to create two small wells in the sauce and carefully crack one egg into each well.

  • 6

    Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 7

    Remove from heat and garnish with crumbled feta cheese, a dollop of Greek yogurt, and fresh cilantro before serving.

Baked Eggs in Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs in Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Baked Eggs in Spiced Tomato Sauce

Ground turkey and bell peppers sautéed in a vibrant cumin-spiced tomato sauce, topped with gently poached eggs and a dollop of tangy Greek yogurt.

NUTRITION

519kcal
Protein
45.2g
Fat
28.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

0.25 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.5 cup crushed tomatoes

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 large eggs

0.5 oz feta cheese

0.25 cup Greek yogurt

1 tbsp fresh cilantro

PREPARATION

  • 1

    In a medium oven-safe skillet, heat the olive oil over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and red bell pepper, sautéing until the turkey is browned and vegetables are softened.

  • 3

    Stir in the minced garlic, cumin, smoked paprika, sea salt, and black pepper, cooking for one minute until fragrant.

  • 4

    Pour in the crushed tomatoes and bring to a gentle simmer for 5 minutes until the sauce thickens slightly.

  • 5

    Use a spoon to create two small wells in the sauce and carefully crack one egg into each well.

  • 6

    Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 7

    Remove from heat and garnish with crumbled feta cheese, a dollop of Greek yogurt, and fresh cilantro before serving.