Name: Lemon-Herb Chicken Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 tsp extra virgin olive oil; 0.25 whole avocado; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 cup baby spinach; 1 tbsp fresh lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Quinoa Power Bowl

Sautéed lemon-herb chicken breast served over fluffy quinoa and fresh vegetables, finished with a creamy avocado slice for a bright and zesty finish.

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NUTRITION

Protein

51.1g

Fat

19.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 tsp extra virgin olive oil

0.25 whole avocado

0.5 cup cherry tomatoes

0.5 cup cucumber

1 cup baby spinach

1 tbsp fresh lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with the dried oregano, garlic powder, sea salt, and black pepper.
2
Warm the olive oil in a medium skillet over medium heat; sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, assemble the base of the bowl by combining the baby spinach and cooked quinoa.
4
Dice the cucumber and halve the cherry tomatoes, then arrange them over the quinoa base.
5
Slice the rested chicken into strips, place on the bowl, drizzle with fresh lemon juice, and garnish with fresh avocado slices.