Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 1 tsp ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli; 0.5 tsp sesame seeds; 1 tsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-roasted chicken wings are tossed in a sticky honey-garlic glaze and served alongside vibrant steamed broccoli for a balanced, flavorful meal.

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NUTRITION

Protein

39.4g

Fat

25.1g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

1 tsp ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli

0.5 tsp sesame seeds

1 tsp green onion

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with a wire rack to allow heat to circulate for maximum crispiness.
2
Pat the chicken wings completely dry with paper towels then season them with sea salt and black pepper.
3
Arrange the wings in a single layer on the rack and roast for 35-40 minutes until the skin is golden and crackling.
4
In a small saucepan over medium-low heat, whisk together the honey, tamari, minced garlic, and grated ginger.
5
Simmer the sauce for 3 minutes until it reduces slightly into a thick, glossy glaze.
6
Steam the broccoli florets for about 5 minutes until they are tender-crisp and bright green.
7
Transfer the roasted wings to a large bowl and toss with the warm honey-garlic glaze until thoroughly coated.
8
Serve the wings immediately alongside the steamed broccoli, garnished with sesame seeds and sliced green onions.