Seared Fish Fillet with Steamed Spinach and Citrus Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish Fillet with Steamed Spinach and Citrus Beans

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Steamed Spinach and Citrus Beans

Pan-seared snapper marinated in Haitian epis, served with lime-infused white beans and tender steamed spinach for a bright, citrusy finish.

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NUTRITION

297kcal
Protein
36.9g
Fat
8.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Red Snapper Fillet

1/3 cup White Beans

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Lime Juice

1 tablespoon Haitian Epis

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PREPARATION

  • 1

    Marinate the snapper fillet with Haitian epis and a splash of lime juice for ten minutes.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the fish for three to four minutes per side until the edges are golden and crispy.

  • 4

    In a small saucepan, warm the white beans with lime juice and a pinch of salt.

  • 5

    Steam the spinach in a steamer basket or covered pan with a splash of water until wilted.

  • 6

    Plate the fish over the beans and spinach, finishing with an extra squeeze of fresh lime.

Seared Fish Fillet with Steamed Spinach and Citrus Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish Fillet with Steamed Spinach and Citrus Beans

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Steamed Spinach and Citrus Beans

Pan-seared snapper marinated in Haitian epis, served with lime-infused white beans and tender steamed spinach for a bright, citrusy finish.

NUTRITION

297kcal
Protein
36.9g
Fat
8.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Red Snapper Fillet

1/3 cup White Beans

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Lime Juice

1 tablespoon Haitian Epis

PREPARATION

  • 1

    Marinate the snapper fillet with Haitian epis and a splash of lime juice for ten minutes.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the fish for three to four minutes per side until the edges are golden and crispy.

  • 4

    In a small saucepan, warm the white beans with lime juice and a pinch of salt.

  • 5

    Steam the spinach in a steamer basket or covered pan with a splash of water until wilted.

  • 6

    Plate the fish over the beans and spinach, finishing with an extra squeeze of fresh lime.