Name: Egg White Scramble with Black Beans and Sautéed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.4 cup Canned Black Beans, rinsed; 0.5 cup Chopped Red Bell Pepper; 1 teaspoon Olive Oil; 2 tablespoons Sliced Scallions; 1 clove Minced Garlic

Egg White Scramble with Black Beans and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Black Beans and Sautéed Peppers

Pan-scrambled egg whites tossed with earthy black beans and vibrant bell peppers, seasoned with fragrant Haitian-style thyme and garlic for a savory finish.

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NUTRITION

Protein

27.8g

Fat

6.1g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.4 cup Canned Black Beans, rinsed

0.5 cup Chopped Red Bell Pepper

1 teaspoon Olive Oil

2 tablespoons Sliced Scallions

1 clove Minced Garlic

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped bell peppers, scallions, and minced garlic to the pan, sautéing until the vegetables are softened and fragrant.
3
Stir in the rinsed black beans and a pinch of dried thyme, heating through for about one minute.
4
Pour in the egg whites and season with a pinch of sea salt and black pepper.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Serve immediately while hot, garnished with extra fresh herbs if desired.