Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 0.5 cup Carrots; 0.5 cup Red bell pepper; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside a colorful medley of crisp-tender vegetables for a vibrant finish.

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NUTRITION

Protein

52.8g

Fat

20.5g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Red bell pepper

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into even 1-inch cubes and slice the carrots and bell peppers into bite-sized pieces.
3
In a large mixing bowl, combine the chicken, broccoli, carrots, and bell peppers.
4
Add the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper to the bowl, tossing thoroughly to ensure everything is evenly coated.
5
Spread the chicken and vegetable mixture across the prepared baking sheet in a single layer to ensure even roasting.
6
Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.
7
Remove from the oven and let rest for 2 minutes before serving warm.