Name: Blueberry Almond Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 2 tbsp chia seeds; 1 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.5 tbsp almond butter; 1 tbsp slivered almonds; 0.5 tsp vanilla extract; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled into a velvety pudding, topped with fresh blueberries and crunchy almond slivers for a satisfying start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.2g

Fat

16.5g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

2 tbsp chia seeds

1 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tbsp almond butter

1 tbsp slivered almonds

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium glass bowl or mason jar, whisk together the non-fat Greek yogurt and unsweetened almond milk until the mixture is smooth and completely combined.
2
Stir in the chia seeds, vanilla extract, monk fruit sweetener, and sea salt, ensuring the chia seeds are evenly distributed to prevent clumping.
3
Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and the pudding to thicken.
4
Once set, give the pudding a good stir to maintain a creamy consistency.
5
Top the pudding with fresh blueberries, slivered almonds, and a drizzle of almond butter before serving chilled.