Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

348kcal
Protein
42.8g
Fat
9.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries under cold water and pat them dry thoroughly with a paper towel.

  • 3

    Select a glass or mason jar and spoon half of the protein-yogurt mixture into the bottom to create the first layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer, followed by a sprinkle of half the hemp hearts.

  • 5

    Repeat the process by adding the remaining yogurt mixture, then the rest of the berries, and finish with the remaining hemp hearts.

  • 6

    Serve immediately while chilled to enjoy the contrast between the creamy yogurt and the fresh berries.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

348kcal
Protein
42.8g
Fat
9.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries under cold water and pat them dry thoroughly with a paper towel.

  • 3

    Select a glass or mason jar and spoon half of the protein-yogurt mixture into the bottom to create the first layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer, followed by a sprinkle of half the hemp hearts.

  • 5

    Repeat the process by adding the remaining yogurt mixture, then the rest of the berries, and finish with the remaining hemp hearts.

  • 6

    Serve immediately while chilled to enjoy the contrast between the creamy yogurt and the fresh berries.