Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.54 cup Cooked Quinoa; 1.6 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

41.9g

Fat

11.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with lemon juice, the remaining olive oil, and your favorite salt-free herbs.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.