Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside golden roasted sweet potato cubes for a satisfyingly caramelized finish.

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NUTRITION

391kcal
Protein
34.2g
Fat
12.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

150 grams Roasted Sweet Potato

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss cubed sweet potatoes with half of the olive oil and a pinch of salt.

  • 2

    Roast the sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and edges are browned.

  • 3

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned and heated through.

  • 5

    Stir in the fresh spinach and sauté for 1 minute until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside golden roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

391kcal
Protein
34.2g
Fat
12.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

150 grams Roasted Sweet Potato

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and toss cubed sweet potatoes with half of the olive oil and a pinch of salt.

  • 2

    Roast the sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and edges are browned.

  • 3

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned and heated through.

  • 5

    Stir in the fresh spinach and sauté for 1 minute until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.