Name: Quick Pan-Seared Lemon Herb Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Olive oil; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Lemon Herb Salmon

Pan-seared salmon fillet seasoned with aromatic herbs, served alongside crisp-tender asparagus with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.7g

Fat

34.4g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Olive oil

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

0.5 whole Lemon

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel to ensure a crispy sear.
2
Season both sides of the salmon evenly with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and press gently; cook undisturbed for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon carefully and add the trimmed asparagus spears to the empty spaces in the pan.
6
Sauté the asparagus and finish cooking the salmon for another 3-4 minutes until the fish is opaque and the asparagus is tender.
7
Squeeze the fresh lemon juice over the fish and vegetables just before serving.