Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 0.5 medium Avocado; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Whole Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, paired with lean turkey and slices of buttery avocado.

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NUTRITION

Protein

33.2g

Fat

23g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

0.5 medium Avocado

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

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PREPARATION

1
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
3
Add the remaining teaspoon of olive oil to the pan along with the sliced turkey and the egg white mixture.
4
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
5
Toast the sprouted grain bread until golden brown.
6
Plate the scramble alongside the toast and top with fresh avocado slices and a pinch of black pepper.