Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft-scrambled eggs folded with creamy cottage cheese and sautéed spinach, served alongside toasted sprouted grain bread for a satisfyingly savory crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
34.4g
Fat
17.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Liquid Egg Whites

1/2 cup 2% Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    When the eggs are nearly set but still slightly wet, fold in the cottage cheese.

  • 6

    Continue to cook for another 30 seconds until the cheese is warm and the eggs are fluffy.

  • 7

    Remove from heat and serve immediately with a slice of toasted sprouted grain bread.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft-scrambled eggs folded with creamy cottage cheese and sautéed spinach, served alongside toasted sprouted grain bread for a satisfyingly savory crunch.

NUTRITION

385kcal
Protein
34.4g
Fat
17.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Liquid Egg Whites

1/2 cup 2% Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    When the eggs are nearly set but still slightly wet, fold in the cottage cheese.

  • 6

    Continue to cook for another 30 seconds until the cheese is warm and the eggs are fluffy.

  • 7

    Remove from heat and serve immediately with a slice of toasted sprouted grain bread.