Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served alongside cubed sweet potatoes roasted until caramelized.

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NUTRITION

422kcal
Protein
25.7g
Fat
15.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, cubed

0.5 cup Liquid Egg Whites

75g 2% Cottage Cheese

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are caramelized.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula as they begin to set.

  • 7

    When the egg whites are nearly cooked through, fold in the cottage cheese and cook for another 30-60 seconds until warm and creamy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served alongside cubed sweet potatoes roasted until caramelized.

NUTRITION

422kcal
Protein
25.7g
Fat
15.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, cubed

0.5 cup Liquid Egg Whites

75g 2% Cottage Cheese

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are caramelized.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula as they begin to set.

  • 7

    When the egg whites are nearly cooked through, fold in the cottage cheese and cook for another 30-60 seconds until warm and creamy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.