Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

32.9g

Fat

31.2g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.
5
In the same skillet or a separate pan, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans and a tablespoon of water, then cover with a lid to steam for 3-4 minutes until they are crisp-tender.
7
Fluff the pre-cooked brown rice and serve it alongside the seared salmon and garlic green beans.