Name: Spicy Chicken and Veggie Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Cooked Chicken Breast, diced; 1 Large Egg; 1/2 cup Cooked Brown Rice; 1/2 cup Red Bell Pepper, diced; 1/4 cup Yellow Onion, diced; 1 tsp Avocado Oil; 1 tbsp Sriracha

Spicy Chicken and Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Veggie Scramble with Brown Rice

A skillet-scramble of chicken breast, eggs, and bell peppers served over nutty brown rice with a drizzle of spicy sriracha.

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NUTRITION

Protein

38.0g

Fat

14.1g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Cooked Chicken Breast, diced

1 Large Egg

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 tsp Avocado Oil

1 tbsp Sriracha

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the diced chicken breast to the pan and cook for 2-3 minutes until heated through and slightly browned.
3
Toss in the diced onions and bell peppers, sautéing for another 3-4 minutes until the vegetables are tender-crisp.
4
Push the chicken and vegetables to one side of the pan and crack the egg into the open space.
5
Whisk the egg gently with a spatula until scrambled and fully cooked, then incorporate it with the chicken and vegetable mixture.
6
Fold in the pre-cooked brown rice and stir for 1-2 minutes until the rice is thoroughly warmed.
7
Transfer the scramble to a bowl and finish with a drizzle of sriracha for a spicy kick.