Garlic Beef Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef Fried Rice

YOUR SOLIN GENERATED RECIPE

Garlic Beef Fried Rice

Sautéed lean beef and riced cauliflower tossed with aromatic garlic and ginger for a savory, umami-rich meal that satisfies every craving.

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NUTRITION

537kcal
Protein
46.4g
Fat
25.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef 93% lean

1 large egg

0.25 cup cooked jasmine rice

1.5 cup cauliflower rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

3 cloves garlic

1 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 2

    Add the ground beef, sea salt, and black pepper to the skillet, breaking it up with a spatula until browned and cooked through.

  • 3

    Push the beef to one side of the pan and crack the egg into the empty space, scrambling it quickly until just set.

  • 4

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until the mixture is fragrant and golden.

  • 5

    Add the cauliflower rice and cooked jasmine rice to the pan, stirring to thoroughly combine with the beef and egg.

  • 6

    Pour the coconut aminos over the mixture and cook for 3-4 minutes, stirring frequently until the cauliflower rice is tender.

  • 7

    Fold in the sliced green onions and serve immediately while hot.

Garlic Beef Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef Fried Rice

YOUR SOLIN GENERATED RECIPE

Garlic Beef Fried Rice

Sautéed lean beef and riced cauliflower tossed with aromatic garlic and ginger for a savory, umami-rich meal that satisfies every craving.

NUTRITION

537kcal
Protein
46.4g
Fat
25.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef 93% lean

1 large egg

0.25 cup cooked jasmine rice

1.5 cup cauliflower rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

3 cloves garlic

1 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 2

    Add the ground beef, sea salt, and black pepper to the skillet, breaking it up with a spatula until browned and cooked through.

  • 3

    Push the beef to one side of the pan and crack the egg into the empty space, scrambling it quickly until just set.

  • 4

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until the mixture is fragrant and golden.

  • 5

    Add the cauliflower rice and cooked jasmine rice to the pan, stirring to thoroughly combine with the beef and egg.

  • 6

    Pour the coconut aminos over the mixture and cook for 3-4 minutes, stirring frequently until the cauliflower rice is tender.

  • 7

    Fold in the sliced green onions and serve immediately while hot.