Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup cooked Brown Rice; 3 cups Fresh Spinach; 1 tablespoon Avocado Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.5g

Fat

42.7g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

3 cups Fresh Spinach

1 tablespoon Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to the package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for about five minutes until the skin is crispy.
5
Carefully flip the fillet and cook for another three to four minutes until the fish flakes easily with a fork.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the minced garlic and sauté for thirty seconds until fragrant.
8
Toss in the fresh spinach and cook just until wilted, then stir in the lemon juice.
9
Plate the salmon over a bed of brown rice and garlic spinach for a complete, nutrient-dense meal.