Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served over cubes of oven-roasted sweet potato with perfectly caramelized edges.

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NUTRITION

408kcal
Protein
35g
Fat
17.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 oz Clean Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

1 cup Baby Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and the edges are golden brown.

  • 4

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining teaspoon of avocado oil.

  • 5

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the baby spinach to the skillet and cook for 1 minute until just beginning to wilt.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served over cubes of oven-roasted sweet potato with perfectly caramelized edges.

NUTRITION

408kcal
Protein
35g
Fat
17.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 oz Clean Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

1 cup Baby Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and the edges are golden brown.

  • 4

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining teaspoon of avocado oil.

  • 5

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the baby spinach to the skillet and cook for 1 minute until just beginning to wilt.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and sausage scramble.