Name: Seared Salmon with Garlic Sautéed Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/2 cup cooked Quinoa; 2 cups fresh Spinach; 2 teaspoons Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and garlic-infused spinach, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

46.7g

Fat

21.5g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 cups fresh Spinach

2 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon is just cooked through and opaque.
5
In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the minced garlic until fragrant.
6
Add the fresh spinach to the garlic pan and toss constantly until the leaves are just wilted and bright green.
7
Warm the pre-cooked quinoa and place it in the center of a serving plate.
8
Layer the sautéed garlic spinach over the quinoa and top with the seared salmon fillet.
9
Drizzle the fresh lemon juice over the entire dish to brighten the flavors before serving.