Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 2 tablespoons Sliced Almonds; 1/2 tablespoon Hemp Hearts; 1/2 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of creamy Greek yogurt and vibrant mixed berries, finished with a sprinkle of sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

30.5g

Fat

10.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries (strawberries, blueberries, raspberries)

2 tablespoons Sliced Almonds

1/2 tablespoon Hemp Hearts

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, stir the vanilla extract into the Greek yogurt until completely smooth and fragrant.
2
Select a tall glass or a small mason jar for assembly.
3
Spoon half of the vanilla-infused yogurt into the bottom of the container.
4
Add a layer using half of the fresh mixed berries.
5
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
6
Top the final layer with the sliced almonds and hemp hearts for a boost of healthy fats and texture.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the berry juices to slightly soak into the yogurt.