Grilled Lemon Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in fresh lemon and garlic, grilled until juicy and served alongside a pile of vibrant, crisp steamed broccoli.

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NUTRITION

231kcal
Protein
34.1g
Fat
6.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

1.25 cups Broccoli florets

1 tbsp Lemon juice

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat thoroughly with the marinade, letting it rest for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, ensuring the internal temperature reaches 165°F.

  • 5

    While the chicken grills, place the broccoli florets in a steamer basket over an inch of boiling water.

  • 6

    Cover and steam the broccoli for 4 to 5 minutes until it reaches a bright green color and tender-crisp texture.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and finish with a pinch of sea salt if desired.

Grilled Lemon Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in fresh lemon and garlic, grilled until juicy and served alongside a pile of vibrant, crisp steamed broccoli.

NUTRITION

231kcal
Protein
34.1g
Fat
6.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

1.25 cups Broccoli florets

1 tbsp Lemon juice

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat thoroughly with the marinade, letting it rest for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, ensuring the internal temperature reaches 165°F.

  • 5

    While the chicken grills, place the broccoli florets in a steamer basket over an inch of boiling water.

  • 6

    Cover and steam the broccoli for 4 to 5 minutes until it reaches a bright green color and tender-crisp texture.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and finish with a pinch of sea salt if desired.