Baked Cod Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod Filet with Roasted Asparagus

Tender cod fillets oven-baked with lemon and garlic, served alongside roasted asparagus spears with a bright citrusy finish.

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NUTRITION

250kcal
Protein
39.9g
Fat
6.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus and place them on one side of the baking sheet.

  • 3

    Pat the cod fillets dry with a paper towel and place them on the other side of the baking sheet.

  • 4

    Drizzle the olive oil and lemon juice evenly over both the fish and the asparagus.

  • 5

    Sprinkle with garlic powder, sea salt, and black pepper to taste.

  • 6

    Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender.

Baked Cod Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod Filet with Roasted Asparagus

Tender cod fillets oven-baked with lemon and garlic, served alongside roasted asparagus spears with a bright citrusy finish.

NUTRITION

250kcal
Protein
39.9g
Fat
6.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus and place them on one side of the baking sheet.

  • 3

    Pat the cod fillets dry with a paper towel and place them on the other side of the baking sheet.

  • 4

    Drizzle the olive oil and lemon juice evenly over both the fish and the asparagus.

  • 5

    Sprinkle with garlic powder, sea salt, and black pepper to taste.

  • 6

    Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender.