Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tbsp Coconut aminos; 2 cloves Garlic; 1 tsp Fresh ginger; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

50.2g

Fat

35.2g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Coconut aminos

2 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.
2
In a small bowl, whisk together the tamari, coconut aminos, minced garlic, grated ginger, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan.
5
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until bright green.
6
Return the beef to the pan, pour in the sauce mixture, and toss everything together for 1 minute until the sauce thickens slightly.
7
Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.