Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with lean turkey sausage and baby spinach, topped with blistered cherry tomatoes and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
35.4g
Fat
21.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned on both sides.

  • 3

    Toss in the cherry tomatoes and cook for 2-3 minutes until they begin to blister.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted.

  • 5

    Pour in the egg whites and stir gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with lean turkey sausage and baby spinach, topped with blistered cherry tomatoes and creamy avocado.

NUTRITION

385kcal
Protein
35.4g
Fat
21.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned on both sides.

  • 3

    Toss in the cherry tomatoes and cook for 2-3 minutes until they begin to blister.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted.

  • 5

    Pour in the egg whites and stir gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with fresh avocado slices.