Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

476kcal
Protein
44.2g
Fat
18.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until they are bright green and crisp-tender.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

476kcal
Protein
44.2g
Fat
18.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until they are bright green and crisp-tender.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.