Grilled Chicken with Brown Rice, Steamed Broccoli and Pinto Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Brown Rice, Steamed Broccoli and Pinto Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Brown Rice, Steamed Broccoli and Pinto Beans

Tender chicken breast grilled with garlic and lime, served over fiber-rich brown rice and savory pinto beans with a side of vibrant, crisp steamed broccoli.

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NUTRITION

350kcal
Protein
34.3g
Fat
8.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Brown Rice

1/3 cup cooked Pinto Beans

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the chicken breast with minced garlic, a pinch of salt, and lime juice.

  • 2

    Heat a grill pan or skillet over medium-high heat with half of the olive oil and cook the chicken for 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is cooking, steam the broccoli florets until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked brown rice and pinto beans in a small saucepan or microwave, seasoning with a touch of cumin or onion powder if desired.

  • 5

    Plate the grilled chicken alongside the rice and beans, serving the steamed broccoli on the side.

  • 6

    Drizzle the remaining olive oil over the broccoli and serve immediately.

Grilled Chicken with Brown Rice, Steamed Broccoli and Pinto Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Brown Rice, Steamed Broccoli and Pinto Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Brown Rice, Steamed Broccoli and Pinto Beans

Tender chicken breast grilled with garlic and lime, served over fiber-rich brown rice and savory pinto beans with a side of vibrant, crisp steamed broccoli.

NUTRITION

350kcal
Protein
34.3g
Fat
8.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Brown Rice

1/3 cup cooked Pinto Beans

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Season the chicken breast with minced garlic, a pinch of salt, and lime juice.

  • 2

    Heat a grill pan or skillet over medium-high heat with half of the olive oil and cook the chicken for 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is cooking, steam the broccoli florets until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked brown rice and pinto beans in a small saucepan or microwave, seasoning with a touch of cumin or onion powder if desired.

  • 5

    Plate the grilled chicken alongside the rice and beans, serving the steamed broccoli on the side.

  • 6

    Drizzle the remaining olive oil over the broccoli and serve immediately.