Name: Sheet Pan Sausage and Egg Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 2 large Eggs; 1 cup Bell pepper; 1 cup Zucchini; 0.5 cup Red onion; 0 tbsp Olive oil; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Egg Hash

Roasted ground turkey sausage and crisp bell peppers are tossed with savory spices and topped with perfectly set eggs for a vibrant, protein-packed morning meal.

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NUTRITION

Protein

50.5g

Fat

27.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

1 cup Bell pepper

1 cup Zucchini

0.5 cup Red onion

0 tbsp Olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Place the ground turkey, diced bell pepper, zucchini, and red onion onto the sheet pan.
3
Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper.
4
Use a spatula to toss everything together, breaking the turkey into bite-sized chunks and spreading it into an even layer.
5
Roast in the oven for 15 minutes, or until the turkey is cooked through and the vegetables are tender.
6
Remove the pan and use a spoon to create two small wells in the hash mixture.
7
Carefully crack one egg into each well and return the pan to the oven.
8
Bake for an additional 5 to 7 minutes, until the egg whites are fully set but the yolks remain runny.
9
Serve immediately, ensuring each portion includes an egg and plenty of the savory sausage and veggie hash.