Baked Zucchini Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Zucchini Egg Frittata

YOUR SOLIN GENERATED RECIPE

Baked Zucchini Egg Frittata

Oven-baked frittata featuring tender zucchini and salty feta cheese, resulting in a light and fluffy texture that pairs perfectly with fresh herbs.

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NUTRITION

550kcal
Protein
49.3g
Fat
35.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup zucchini

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 375°F and grease a 6-inch oven-safe skillet or baking dish with the olive oil.

  • 2

    Grate the zucchini and use a clean kitchen towel or paper towels to squeeze out as much liquid as possible to ensure a firm texture.

  • 3

    In a mixing bowl, whisk the eggs and egg whites together with sea salt, black pepper, and garlic powder until fully incorporated.

  • 4

    Fold the squeezed zucchini and half of the crumbled feta cheese into the egg mixture.

  • 5

    Pour the egg mixture into the prepared skillet and sprinkle the remaining feta and fresh chives over the top.

  • 6

    Bake for 22 to 25 minutes, or until the eggs are puffed and the center is just set.

  • 7

    Allow the frittata to cool for 5 minutes before slicing and serving.

Baked Zucchini Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Zucchini Egg Frittata

YOUR SOLIN GENERATED RECIPE

Baked Zucchini Egg Frittata

Oven-baked frittata featuring tender zucchini and salty feta cheese, resulting in a light and fluffy texture that pairs perfectly with fresh herbs.

NUTRITION

550kcal
Protein
49.3g
Fat
35.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup zucchini

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 375°F and grease a 6-inch oven-safe skillet or baking dish with the olive oil.

  • 2

    Grate the zucchini and use a clean kitchen towel or paper towels to squeeze out as much liquid as possible to ensure a firm texture.

  • 3

    In a mixing bowl, whisk the eggs and egg whites together with sea salt, black pepper, and garlic powder until fully incorporated.

  • 4

    Fold the squeezed zucchini and half of the crumbled feta cheese into the egg mixture.

  • 5

    Pour the egg mixture into the prepared skillet and sprinkle the remaining feta and fresh chives over the top.

  • 6

    Bake for 22 to 25 minutes, or until the eggs are puffed and the center is just set.

  • 7

    Allow the frittata to cool for 5 minutes before slicing and serving.