Name: Hearty Beef and Root Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 32 oz Lean beef chuck; 1 tbsp Avocado oil; 1 medium Yellow onion; 3 cloves Garlic; 2 cups Carrots; 2 cups Yukon Gold potatoes; 2 stalks Celery; 6 cups Beef bone broth; 14.5 oz Diced tomatoes; 1 tsp Dried thyme; 1 tsp Dried oregano; 1 tsp Sea salt; 0.5 tsp Black pepper; 2 whole Bay leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Soup

Tender beef and earthy root vegetables simmered in a savory bone broth for a comforting, protein-packed bowl that warms you from the inside out.

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NUTRITION

Protein

301.6g

Fat

108.9g

Carbs

115.1g

SERVINGS

1 serving

INGREDIENTS

32 oz Lean beef chuck

1 tbsp Avocado oil

1 medium Yellow onion

3 cloves Garlic

2 cups Carrots

2 cups Yukon Gold potatoes

2 stalks Celery

6 cups Beef bone broth

14.5 oz Diced tomatoes

1 tsp Dried thyme

1 tsp Dried oregano

1 tsp Sea salt

0.5 tsp Black pepper

2 whole Bay leaves

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PREPARATION

1
Heat avocado oil in a large pot over medium-high heat.
2
Pat the beef dry, season with a portion of the salt and pepper, and sear until browned on all sides then remove and set aside.
3
In the same pot, sauté the diced onion, celery, and carrots until the onion is translucent and fragrant.
4
Stir in the minced garlic, thyme, and oregano, cooking for one minute until the aromas are released.
5
Return the beef to the pot and add the cubed potatoes, diced tomatoes, and beef bone broth.
6
Add the bay leaves and bring the soup to a boil, then reduce heat to low and cover with a lid.
7
Simmer for 45 to 60 minutes until the beef is fork-tender and the potatoes are soft.
8
Remove the bay leaves before ladling the hearty soup into deep bowls to serve.