Name: Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Non-fat Greek Yogurt; 0.7 cup Fresh Strawberries; 0.3 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 0.4 ounce Walnuts; 1 tablespoon Honey

Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Layers of velvety Greek yogurt and vibrant mixed berries topped with fiber-rich chia seeds and crunchy toasted walnuts.

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NUTRITION

Protein

17.3g

Fat

12.5g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Non-fat Greek Yogurt

0.7 cup Fresh Strawberries

0.3 cup Fresh Blueberries

1 tablespoon Chia Seeds

0.4 ounce Walnuts

1 tablespoon Honey

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PREPARATION

1
Place the non-fat Greek yogurt into a small bowl or glass jar.
2
Stir in the chia seeds until they are evenly distributed throughout the yogurt.
3
Wash and slice the strawberries, then layer them over the yogurt base along with the blueberries.
4
Roughly chop the walnuts and sprinkle them over the top of the fruit.
5
Finish the dish with a light drizzle of honey for a touch of natural sweetness.