Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy ricotta pancakes whisked with bright lemon zest and folded with juicy blueberries, pan-seared until golden and fragrant.

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NUTRITION

547kcal
Protein
44.3g
Fat
20.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.75 cup liquid egg whites

1 large egg

3 tbsp oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

0.5 tsp vanilla extract

0.25 tsp baking powder

0.25 tsp sea salt

1 tsp avocado oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, liquid egg whites, whole egg, lemon zest, and vanilla extract until the mixture is smooth and well-combined.

  • 2

    Add the oat flour, baking powder, and sea salt to the wet mixture, stirring gently until just incorporated to maintain a light texture.

  • 3

    Carefully fold in the fresh blueberries using a spatula to avoid crushing them.

  • 4

    Heat the avocado oil in a large non-stick skillet over medium-low heat.

  • 5

    Pour the batter into the skillet to form 3 or 4 pancakes, cooking for 3 to 4 minutes per side until they are golden brown and set in the center.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy ricotta pancakes whisked with bright lemon zest and folded with juicy blueberries, pan-seared until golden and fragrant.

NUTRITION

547kcal
Protein
44.3g
Fat
20.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.75 cup liquid egg whites

1 large egg

3 tbsp oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

0.5 tsp vanilla extract

0.25 tsp baking powder

0.25 tsp sea salt

1 tsp avocado oil

PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, liquid egg whites, whole egg, lemon zest, and vanilla extract until the mixture is smooth and well-combined.

  • 2

    Add the oat flour, baking powder, and sea salt to the wet mixture, stirring gently until just incorporated to maintain a light texture.

  • 3

    Carefully fold in the fresh blueberries using a spatula to avoid crushing them.

  • 4

    Heat the avocado oil in a large non-stick skillet over medium-low heat.

  • 5

    Pour the batter into the skillet to form 3 or 4 pancakes, cooking for 3 to 4 minutes per side until they are golden brown and set in the center.