Name: Chickpea and Tomato Masala Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 0.25 cup cooked chickpeas; 0.5 cup tomato puree; 1 tsp olive oil; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp cumin powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Tomato Masala Curry

Sautéed chicken and chickpeas simmered in a fragrant, spiced tomato gravy that fills the kitchen with a warm, earthy aroma.

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NUTRITION

Protein

45.1g

Fat

10.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

0.25 cup cooked chickpeas

0.5 cup tomato puree

1 tsp olive oil

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp cumin powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced yellow onion and sauté for 3 minutes until translucent.
3
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
4
Add the diced chicken breast to the pan and cook until browned on all sides.
5
Sprinkle the garam masala, turmeric, cumin, sea salt, and black pepper over the chicken and stir to coat.
6
Pour in the tomato puree and add the cooked chickpeas, stirring to combine.
7
Reduce heat to low and simmer for 8-10 minutes until the sauce thickens and the chicken is cooked through.
8
Remove from heat and garnish with chopped fresh cilantro before serving.