Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach for a protein-packed start that stays perfectly velvety.

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NUTRITION

378kcal
Protein
34.5g
Fat
23.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 Turkey Sausage Links

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 6

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 7

    Using a silicone spatula, gently fold the eggs until they are set but still look moist and creamy.

  • 8

    Remove from heat immediately and season with a pinch of salt and pepper to taste.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach for a protein-packed start that stays perfectly velvety.

NUTRITION

378kcal
Protein
34.5g
Fat
23.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 Turkey Sausage Links

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 6

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 7

    Using a silicone spatula, gently fold the eggs until they are set but still look moist and creamy.

  • 8

    Remove from heat immediately and season with a pinch of salt and pepper to taste.