Name: Bacon-Wrapped Hot Dogs with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole chicken sausages; 2 slice center-cut bacon; 0.5 cup yellow onion; 1 tsp avocado oil; 0.25 cup non-fat plain Greek yogurt; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

Bacon-Wrapped Hot Dogs with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bacon-Wrapped Hot Dogs with Caramelized Onions

Pan-seared chicken sausages wrapped in crispy center-cut bacon and topped with sweet, golden caramelized onions for a savory and satisfying crunch.

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NUTRITION

Protein

32g

Fat

35.8g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

2 whole chicken sausages

2 slice center-cut bacon

0.5 cup yellow onion

1 tsp avocado oil

0.25 cup non-fat plain Greek yogurt

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat the avocado oil in a non-stick skillet over medium-low heat and add the onions with a pinch of the sea salt.
3
Cook the onions for 15 to 20 minutes, stirring occasionally, until they become soft and reach a deep golden brown color.
4
While the onions caramelize, wrap each chicken sausage tightly with one slice of center-cut bacon, securing the ends with a toothpick if needed.
5
Push the onions to the side of the skillet and increase the heat to medium.
6
Place the bacon-wrapped sausages in the skillet and sear for 8 to 10 minutes, turning frequently until the bacon is crispy and the sausages are hot.
7
In a small bowl, whisk together the Greek yogurt, Dijon mustard, and black pepper until smooth.
8
Plate the sausages and top generously with the caramelized onions and a dollop of the tangy yogurt sauce.