Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs folded with creamy cottage cheese and savory turkey sausage, served with a handful of tender wilted spinach for a finish that is incredibly velvety.

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NUTRITION

390kcal
Protein
35.7g
Fat
23.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 oz Ground Turkey Sausage

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined and slightly bubbly.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 3

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Toss in the fresh baby spinach and sauté for about 1 minute until it just begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of black pepper before serving.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs folded with creamy cottage cheese and savory turkey sausage, served with a handful of tender wilted spinach for a finish that is incredibly velvety.

NUTRITION

390kcal
Protein
35.7g
Fat
23.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 oz Ground Turkey Sausage

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined and slightly bubbly.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 3

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Toss in the fresh baby spinach and sauté for about 1 minute until it just begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of black pepper before serving.