Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with crunchy hemp hearts for a satisfying bite.

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NUTRITION

Protein

42.7g

Fat

7.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein powder to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth.
3
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom.
4
Layer half of the mixed berries over the yogurt.
5
Add the remaining yogurt mixture on top of the berries.
6
Finish with the remaining berries, then sprinkle the hemp hearts and chia seeds over the top for texture.