NUTRITION

SERVINGS

INGREDIENTS

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 oz feta cheese

2 oz smoked salmon

0.5 tbsp extra virgin olive oil

1 cup fresh baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, vigorously whisk the liquid egg whites with the non-fat Greek yogurt, sea salt, and black pepper until the mixture is frothy and well-combined.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-low heat.

• 3

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then spread it evenly across the pan.

• 4

  Pour the egg white mixture over the spinach and sprinkle the fresh chives, fresh parsley, and crumbled feta cheese evenly over the top.

• 5

  Cover the skillet with a lid and cook for 4-5 minutes, or until the egg whites are fully set and the edges are slightly golden.

• 6

  Carefully fold the omelet in half and slide it onto a plate, serving the smoked salmon on the side for a complete high-protein meal.