Name: Seared Salmon with Garlicky Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.65 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Pan-seared salmon fillet served alongside crisp-tender garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.9g

Fat

18.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.65 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the remaining oil, fresh green beans, and minced garlic.
8
Sauté the beans for 3-5 minutes until they are bright green and crisp-tender.
9
Plate the salmon over the warm brown rice and serve with the garlicky green beans and a fresh lemon wedge.