NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Greek yogurt

0.5 cup egg whites

30 gram vanilla protein powder

0.25 cup oat flour

1 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

1 tsp coconut oil

1 cup mixed berries

2 tsp lemon juice

1 tsp maple syrup

PREPARATION

• 1

  In a small saucepan, combine the mixed berries, 1 teaspoon of lemon juice, and maple syrup over medium heat until the fruit softens and the sauce is bubbling.

• 2

  In a medium mixing bowl, whisk together the Greek yogurt, egg whites, vanilla extract, and the remaining 1 teaspoon of lemon juice until the mixture is smooth.

• 3

  Gently stir in the oat flour, vanilla protein powder, baking powder, and sea salt until just combined, being careful not to overmix the batter.

• 4

  Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.

• 5

  Scoop the batter onto the skillet in 1/4 cup portions, leaving space between each pancake.

• 6

  Cook for 2-3 minutes until small bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown and fluffy.

• 7

  Serve the warm pancakes immediately, topped generously with the prepared berry compote.