Name: Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Brown rice; 0.5 cup Mango; 0.25 cup Edamame; 0.5 cup Cucumber; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tsp Ginger; 1 tsp Lime juice; 0.25 tsp Black sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Mango

Fresh ahi tuna marinated in a savory tamari-ginger glaze, served over nutty brown rice with vibrant mango and creamy avocado for a refreshing tropical finish.

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NUTRITION

Protein

53.3g

Fat

16.3g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.5 cup Mango

0.25 cup Edamame

0.5 cup Cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Ginger

1 tsp Lime juice

0.25 tsp Black sesame seeds

1 stalk Green onion

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PREPARATION

1
Prepare the brown rice according to package directions and allow it to cool to room temperature.
2
Slice the sushi-grade ahi tuna into uniform 1/2-inch cubes using a sharp knife.
3
In a small bowl, whisk together the tamari, toasted sesame oil, freshly grated ginger, and lime juice.
4
Combine the tuna and the marinade in a glass bowl, tossing gently to ensure every piece is coated.
5
Place the cooled rice in the center of a serving bowl as the base.
6
Arrange the marinated tuna, diced mango, sliced cucumber, shelled edamame, and avocado slices over the rice.
7
Finish the bowl with a sprinkle of black sesame seeds and thinly sliced green onions.